Updated: Dec 17, 2018
Arnica is an absolutely brilliant plant that helps heal bruises fast!
This bright yellow flower has been used in homeopathic remedies for centuries.
You will be no stranger to danger In high impact sports like Brazilian Jiu Jitsu or MMA, and your bruises are probably ‘old friends’ by now, who all have names and histories reminding you of your many and varied battles.
Being 100% natural it is a perfect item to have in your medicine cabinet, and we consider it an essential part of your BJJ war chest.
It helps with swelling, sprains, muscle aches and, bruising and it is one
of our top tips for erasing those bruises so you don’t look like damaged goods!
It comes in the form of Gels, creams or even in pill form to help you heal a hell of a lot faster!