• The Kodokan

Epsom Salts – For after the battle

Updated: Dec 15, 2018

After a serious training session there is no better way to decompress than taking a hot bath with Epsom Salts.

Epsom Salts has many fantastic uses, but for high impact sports like BJJ and MMA it can quickly infuse your muscles with the Magnesium your muscles desperately need after a hard bout, and helps eliminate toxins from the body too.

We all know how much adrenaline plays a big part in fight sports and this can deplete your body of essential Magnesium.

The Magnesium in Epsom Salts is absorbed through your skin whilst soaking in the bath and replenishes your bodies supply.

You will no doubt get an amazing nights sleep after soaking in an Epsom Salt bath after training, and be fighting fit to get back on the mats again tomorrow!

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