Rolling in Brazilian Jiu-Jitsu (BJJ) is a sparring practice where practitioners simulate real-life situations in a controlled environment. Rolling is an essential part of BJJ training, and it's important to know when to start rolling to get the most out of your practice.
As a beginner, it's important to focus on learning the fundamentals of BJJ while involving yourself in rolling for your first experiences. You should have a very basic understanding of starter techniques, positioning, and movements as you start to engage in live sparring. This can help prevent injury and build a strong foundation for your practice.
Before starting to roll, it's important to communicate with your training partner and agree on the level of intensity and rules for the sparring session. You should also wear proper safety gear, such as a mouthguard and a rashguard, to prevent injuries.
If you're looking for a BJJ school with the best instructors, The Kodokan is a great choice. Their team of experienced instructors can help you learn the fundamentals of BJJ and guide you through the process of starting to roll in a safe and supportive environment. You can visit their website at https://www.thekodokan.com/ to learn more about their classes and programs.
In conclusion, rolling is an essential part of BJJ training. When you do start to roll, it's important to communicate with your training partner and wear proper safety gear. And if you're looking for a BJJ school with experienced instructors, The Kodokan is a great choice. Their programs and classes can help you develop your skills and achieve your martial arts goals in a safe and supportive environment.