FLOW

Service Description

The FLOW Class is a 30-minute session built around calm, exploratory movement and concept-based study. This is where you slow things down, break things apart, and rebuild with clarity. No sparring. No pace. Just pure focus—whether you're linking sequences, studying timing, or mapping out new layers in your game. Think of it as technical meditation. Ideal for beginners seeking better understanding and advanced students refining their sharpest tools. If the WAR class is pressure, FLOW is presence.