FLOW

FLOW is where movement meets awareness. This class is designed to refine technique, smooth transitions, and sharpen your control without the intensity of full sparring. It’s not about speed or force. It’s about learning to move with precision, timing, and intent.

Why It Matters

FLOW is training without ego. It helps you:

Explore techniques with freedom and creativity.
Improve timing and positional awareness.
Round out rough edges in your game.
Recover while still learning, moving, and growing.

FLOW builds the balance between sharp technique and calm control which are essential qualities for martial artists on and off the mats.

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The Standard

FLOW is not a break from training; it’s training with purpose at a lighter intensity.

Movement becomes the teacher.
Discipline is still required.
Respect defines every exchange.

Every round of FLOW is a chance to improve awareness and execution without the pressure of competition.

Preparing for Your

First Class

We set high standards for how we train and how we show up. A little preparation goes a long way in helping you step onto the mats ready to succeed.

Water

Hydration keeps you focused.

Uniform

All students must wear a gi or approved no-gi attire for every High-Noon session. No outside gear permitted.

Sandals

Worn off the mats and removed before stepping on. No shoes ever touch the mats.

Mindset

Arrive calm, curious, and ready to study movement with respect.

Begin your training

Sharpen awareness. Improve transitions. Train with purpose.

Join the FLOW class at The Kodokan.

Book Your First Class

Reviews

Begin Your Training

Your path to confidence and strength begins here. Step onto the mats at The Kodokan and see what you’re truly capable of.

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Frequently asked questions

FLOW

Why It Matters

Preparing for Your

First Class

Is FLOW open to beginners?

How intense is FLOW?

Do I need to spar hard in FLOW?

Why should I add FLOW to my training?

Why It Matters​

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Preparing for Your

First Class

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Is FLOW open to beginners?

How intense is FLOW?

Do I need to spar hard in FLOW?

Why should I add FLOW to my training?

Why It Matters