Brazilian jiu-jitsu practitioners frequently use grappling dummies, commonly referred to as BJJ dummies, as a training aid. These human body-simulating dummies are used to practice numerous techniques, including throws and submissions. But are they really worth the expense?
BJJ dummies may, on the one hand, be a useful tool for honing your technique. They provide you the opportunity to rehearse particular postures and manoeuvres in a way that is impossible with a live partner. This is particularly helpful for practicing submissions, which can be risky to do with a live partner. BJJ dummies may also be used for endurance training and to aid in the development of muscle memory.
BJJ dummies, on the other hand, are not a replacement for actual sparring. You could not be totally ready for the unpredictable nature of a genuine battle because they don't move or respond in the same manner as a human opponent. BJJ dummies can also be pricey and take up a lot of room, which might not be realistic for everyone.
Your training objectives and available resources will ultimately determine whether or not BJJ dummies are worthwhile. A BJJ dummy may be a useful addition to your training regimen if you have the room and money for one and want to enhance your technique and stamina. However, a BJJ dummy might not be the greatest purchase for you if you have limited room, a tight budget, or prefer live sparring over drilling.
BJJ dummies may be an effective tool for honing particular techniques and boosting endurance, but live sparring should also be a top focus for realistic training. Before purchasing a BJJ dummy, it's vital to keep things like your budget, available space, and training objectives in mind.