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BJJ Hygiene and Mat Etiquette: A Simple Guide
A simple guide to BJJ hygiene and mat etiquette: clean kit, trimmed nails, footwear off the mats and clear communication with training partners.
2 min read
BJJ Mobility for Beginners: How to Move Better on the Mats
A calm, practical guide to BJJ mobility for beginners: warming up, moving steadily and building confidence on the mats.
2 min read
BJJ Finger Taping: When It May Help and When to Stop Training
A clear, cautious guide to finger tape, sensible grip training and when to pause for proper advice.
2 min read
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