How to Tie a BJJ Belt: A Simple First-Class Guide

How to Tie a BJJ Belt: A Simple First-Class Guide

Tying a BJJ belt feels awkward for almost everyone at the start. That is completely normal. You do not need to master it before your first class, and nobody expects you to know it immediately.

A coach or training partner can show you in a moment. Still, learning one simple method makes getting ready for class easier.

How to tie a BJJ belt using a basic wrap

Start by finding the middle of the belt and placing it at the centre of your lower back. Bring both ends around the front of your waist.

Cross the ends at the front, then wrap one end underneath both layers of belt. Pull gently so the belt sits flat and feels secure, but not tight enough to restrict breathing.

Next, cross the two ends again. Pass the top end through the opening you have made and pull it through to form a flat knot.

The goal is a comfortable, tidy tie that stays in place while you move. It does not need to be perfect.

Keep the belt flat

A belt is easier to tie when it has not twisted as it goes around your waist. Before you make the knot, take a second to flatten both layers.

If the belt starts to come undone in training, pause when it is safe to do so and tie it again. This happens to experienced students too.

How tight should a BJJ belt be?

Your belt should hold the jacket closed without digging into your stomach or stopping you from taking a full breath. You need to be able to bend, sit, stand and move comfortably.

If it feels uncomfortable, ask someone to check the fit. A small adjustment often makes a big difference.

Do you need your own belt for a first class?

Not always. Check with the team before you arrive. For an introductory session, the priority is clean, suitable clothing and a safe training environment. You can make decisions about your own gi and belt after you have had a chance to train.

A small skill that becomes automatic

At first, tying your belt can take a few attempts. After a few classes, it becomes part of your routine.

Do not let it be a reason to delay starting. At The Kodokan, we can help you with the practical details when you arrive. If you would like to try a class, request a complimentary Introduction.

The most important thing is not a perfect knot. It is getting on the mat, learning well and being a good training partner.